SMOKED SOCKEYE SALMON vs DRIED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED SOCKEYE SALMON wins in 4 out of 10 nutrient categories
SMOKED SOCKEYE SALMON: 4
vs
DRIED SQUID: 3
(3 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON | DRIED SQUID | Winner |
|---|---|---|---|
| Calories | 145 cal | 360 cal | |
| Protein | 23.6 g | 72 g | |
| Carbs | 1.8 g | 8 g | |
| Fat | 5.5 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON | DRIED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SOCKEYE SALMON | DRIED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 5.8 MG | |
| Sodium, Na | 800 MG | 1,200 MG |