SMOKED SOCKEYE SALMON vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED SOCKEYE SALMON: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 4
(2 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 145 cal | 62 cal | |
| Protein | 23.6 g | 12.4 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 5.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED SOCKEYE SALMON | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 800 MG | 133 MG |