SMOKED SLICED HAM vs WELLSHIRE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 4 out of 10 nutrient categories
SMOKED SLICED HAM: 1
vs
WELLSHIRE: 4
(5 ties)
Overview
| Nutrient | SMOKED SLICED HAM | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SLICED HAM | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SLICED HAM | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,250 MG | 804 MG |