SMOKED SLICED HAM vs CLASSIC COOKED HAM
Nutrition comparison per 100 g serving
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SMOKED SLICED HAM wins in 4 out of 10 nutrient categories
SMOKED SLICED HAM: 4
vs
CLASSIC COOKED HAM: 1
(5 ties)
Overview
| Nutrient | SMOKED SLICED HAM | CLASSIC COOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SLICED HAM | CLASSIC COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SLICED HAM | CLASSIC COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,214 MG |