SMOKED SHAVED HAM AND WATER PRODUCT vs UNCURED... HAM
Nutrition comparison per 100 g serving
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SMOKED SHAVED HAM AND WATER PRODUCT wins in 4 out of 9 nutrient categories
SMOKED SHAVED HAM AND WATER PRODUCT: 4
vs
UNCURED... HAM: 1
(4 ties)
Overview
| Nutrient | SMOKED SHAVED HAM AND WATER PRODUCT | UNCURED... HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SHAVED HAM AND WATER PRODUCT | UNCURED... HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKED SHAVED HAM AND WATER PRODUCT | UNCURED... HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,214 MG | 875 MG |