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Oscar Mayer, SMOKED SHAVED HAM AND WATER PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About SMOKED SHAVED HAM AND WATER PRODUCT
Oscar Mayer Smoked Shaved Ham and Water Product from Oscar Mayer Foods Corp is a thinly shaved smoked deli ham made from ham, water, and modified cornstarch with minimal added ingredients. Each 56g serving delivers 89 calories, 14.3g of protein, 3.6g of carbs, and 2.7g of fat — a high-protein, low-fat smoked ham for sandwiches and wraps.
Ingredients
HAM, WATER, MODIFIED CORNSTARCH, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
SMOKED SHAVED HAM AND WATER PRODUCT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED SHAVED HAM AND WATER PRODUCT include Sodium, Na (53% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, SMOKED SHAVED HAM AND WATER PRODUCT gets 64% of its calories from protein, 16% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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