SMOKED SHAVED HAM AND WATER PRODUCT vs HOF HAUS
Nutrition comparison per 100 g serving
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SMOKED SHAVED HAM AND WATER PRODUCT wins in 6 out of 10 nutrient categories
SMOKED SHAVED HAM AND WATER PRODUCT: 6
vs
HOF HAUS: 2
(2 ties)
Overview
| Nutrient | SMOKED SHAVED HAM AND WATER PRODUCT | HOF HAUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SHAVED HAM AND WATER PRODUCT | HOF HAUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKED SHAVED HAM AND WATER PRODUCT | HOF HAUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,268 MG |