SMOKED SHAVED HAM AND WATER PRODUCT vs PESTO BIANCO SAVORY LARDO SPREAD
Nutrition comparison per 100 g serving
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SMOKED SHAVED HAM AND WATER PRODUCT wins in 6 out of 9 nutrient categories
SMOKED SHAVED HAM AND WATER PRODUCT: 6
vs
PESTO BIANCO SAVORY LARDO SPREAD: 1
(2 ties)
Overview
| Nutrient | SMOKED SHAVED HAM AND WATER PRODUCT | PESTO BIANCO SAVORY LARDO SPREAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 857 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 92.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SHAVED HAM AND WATER PRODUCT | PESTO BIANCO SAVORY LARDO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKED SHAVED HAM AND WATER PRODUCT | PESTO BIANCO SAVORY LARDO SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 679 MG |