SMOKED SHAVED HAM AND WATER PRODUCT vs LAND O'FROST
Nutrition comparison per 100 g serving
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SMOKED SHAVED HAM AND WATER PRODUCT wins in 5 out of 10 nutrient categories
SMOKED SHAVED HAM AND WATER PRODUCT: 5
vs
LAND O'FROST: 2
(3 ties)
Overview
| Nutrient | SMOKED SHAVED HAM AND WATER PRODUCT | LAND O'FROST | Winner |
|---|---|---|---|
| Calories | 89 cal | 113 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 3.6 g | 3.8 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SHAVED HAM AND WATER PRODUCT | LAND O'FROST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKED SHAVED HAM AND WATER PRODUCT | LAND O'FROST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,214 MG | 943 MG |