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Know what is on your plate.

LAND O'FROST, BOLD HAM

Pepperoni, Salami & Cold Cuts Land O'Frost, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

113 Calories
17.0g Protein
3.8g Carbs
2.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.0g 72%
Carbs 3.8g 16%
Fat 2.8g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 943mg 41%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 943 MG 41%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (41% DV).

About LAND O'FROST, BOLD HAM

Land O'Frost Bold Ham is a sliced deli ham with maple syrup and molasses notes in the cure. A 53g serving delivers 113 calories, 16.98g of protein, 3.77g of carbohydrates, and 2.83g of fat. The lean protein content and low fat make it a common choice for sandwiches and wraps. The mild sweetness from maple and molasses distinguishes it from a plain smoked ham. Contains sodium nitrate from the curing process.

Ingredients

HAM, WATER, DEXTROSE, LESS THAN 2% OF SALT, VERMONT MAPLE SYRUP, NATURAL FLAVOR, CORN SYRUP, MAPLE EXTRACTIVES, MODIFIED CORN STARCH, MOLASSES, SODIUM PHOSPHATES, CARAMEL COLOR, SODIUM ERYTHORBATE, SODIUM NITRATE.

Dietary Information

LAND O'FROST, BOLD HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LAND O'FROST, BOLD HAM include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 113 calories per 100 grams, LAND O'FROST, BOLD HAM gets 60% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LAND O'FROST, BOLD HAM

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