SMOKED SAUSAGE vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
SMOKED SAUSAGE: 5
vs
BEEF SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 228 cal | 321 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 0.9 g | 5.4 g | |
| Fat | 17.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 982 MG | 1,036 MG |