SMOKED SAUSAGE vs SOUTHWESTERN STYLE FRANKS
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE FRANKS wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 4
vs
SOUTHWESTERN STYLE FRANKS: 5
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE | SOUTHWESTERN STYLE FRANKS | Winner |
|---|---|---|---|
| Calories | 339 cal | 288 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 12.5 g | 3.0 g | |
| Fat | 26.8 g | 27.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | SOUTHWESTERN STYLE FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SMOKED SAUSAGE | SOUTHWESTERN STYLE FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,250 MG | 924 MG |