SMOKED SALMON SALAD vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 6 out of 10 nutrient categories
SMOKED SALMON SALAD: 3
vs
KALE & CHICKEN CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | SMOKED SALMON SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 482 cal | 141 cal | |
| Protein | 14.3 g | 6.8 g | |
| Carbs | 1.8 g | 11.0 g | |
| Fat | 44.6 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG |
Minerals
| Mineral | SMOKED SALMON SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 92 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 679 MG | 405 MG |