SMOKED SALMON SALAD vs ROASTED BRUSSELS SPROUTS SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED SALMON SALAD: 4
vs
ROASTED BRUSSELS SPROUTS SALAD: 4
(2 ties)
Overview
| Nutrient | SMOKED SALMON SALAD | ROASTED BRUSSELS SPROUTS SALAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 230 cal | |
| Protein | 17.5 g | 2.7 g | |
| Carbs | 3.5 g | 8.0 g | |
| Fat | 22.8 g | 23.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON SALAD | ROASTED BRUSSELS SPROUTS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 140 MG | 301 MG | |
| Sodium, Na | 509 MG | 478 MG |