SMOKED SALMON SALAD vs MEDITERRANEAN SEAFOOD SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEAFOOD SALAD wins in 5 out of 11 nutrient categories
SMOKED SALMON SALAD: 4
vs
MEDITERRANEAN SEAFOOD SALAD: 5
(2 ties)
Overview
| Nutrient | SMOKED SALMON SALAD | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 221 cal | |
| Protein | 17.5 g | 6.2 g | |
| Carbs | 3.5 g | 8.0 g | |
| Fat | 22.8 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON SALAD | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SMOKED SALMON SALAD | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 509 MG | 504 MG |