SMOKED SALMON SALAD vs BRUSSELS ALMOND PARM SLAW
Nutrition comparison per 100 g serving
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BRUSSELS ALMOND PARM SLAW wins in 6 out of 10 nutrient categories
SMOKED SALMON SALAD: 3
vs
BRUSSELS ALMOND PARM SLAW: 6
(1 ties)
Overview
| Nutrient | SMOKED SALMON SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Calories | 281 cal | 225 cal | |
| Protein | 17.5 g | 8.5 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 22.8 g | 16.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SALMON SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 199 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 140 MG | 282 MG | |
| Sodium, Na | 509 MG | 479 MG |