SMOKED SALMON vs RUSHING WATERS
Nutrition comparison per 100 g serving
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RUSHING WATERS wins in 3 out of 10 nutrient categories
SMOKED SALMON: 2
vs
RUSHING WATERS: 3
(5 ties)
Overview
| Nutrient | SMOKED SALMON | RUSHING WATERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 23.2 g | 24.6 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 12.5 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SALMON | RUSHING WATERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SALMON | RUSHING WATERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 754 MG |