SMOKED RAINBOW TROUT vs DRESSED SMELTS
Nutrition comparison per 100 g serving
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DRESSED SMELTS wins in 4 out of 11 nutrient categories
SMOKED RAINBOW TROUT: 3
vs
DRESSED SMELTS: 4
(4 ties)
Overview
| Nutrient | SMOKED RAINBOW TROUT | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calories | 158 cal | 96 cal | |
| Protein | 24.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED RAINBOW TROUT | DRESSED SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED RAINBOW TROUT | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 754 MG | 60 MG |