SMOKED PREMIUM DELI SLICED HAM vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED PREMIUM DELI SLICED HAM: 4
vs
UNCURED BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | SMOKED PREMIUM DELI SLICED HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 96 cal | |
| Protein | 17.9 g | 17.3 g | |
| Carbs | 1.8 g | 1.9 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PREMIUM DELI SLICED HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG |
Minerals
| Mineral | SMOKED PREMIUM DELI SLICED HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 804 MG | 1,038 MG |