SMOKED PREMIUM DELI SLICED HAM vs GENOA SALAME & PROVOLONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED PREMIUM DELI SLICED HAM: 4
vs
GENOA SALAME & PROVOLONE: 4
(3 ties)
Overview
| Nutrient | SMOKED PREMIUM DELI SLICED HAM | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Calories | 125 cal | 375 cal | |
| Protein | 17.9 g | 26.8 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PREMIUM DELI SLICED HAM | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SMOKED PREMIUM DELI SLICED HAM | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,196 MG |