SMOKED PORK SHOULDER PICNIC vs TOFU PROTEIN FROM SOYBEANS CUBED
Nutrition comparison per 100 g serving
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TOFU PROTEIN FROM SOYBEANS CUBED wins in 7 out of 11 nutrient categories
SMOKED PORK SHOULDER PICNIC: 3
vs
TOFU PROTEIN FROM SOYBEANS CUBED: 7
(1 ties)
Overview
| Nutrient | SMOKED PORK SHOULDER PICNIC | TOFU PROTEIN FROM SOYBEANS CUBED | Winner |
|---|---|---|---|
| Calories | 177 cal | 106 cal | |
| Protein | 16.8 g | 10.6 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 11.5 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK SHOULDER PICNIC | TOFU PROTEIN FROM SOYBEANS CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SMOKED PORK SHOULDER PICNIC | TOFU PROTEIN FROM SOYBEANS CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 920 MG | 12 MG |