SMOKED PORK CHOPS vs BLACK FOREST DELI STYLE HAM
Nutrition comparison per 100 g serving
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BLACK FOREST DELI STYLE HAM wins in 4 out of 10 nutrient categories
SMOKED PORK CHOPS: 3
vs
BLACK FOREST DELI STYLE HAM: 4
(3 ties)
Overview
| Nutrient | SMOKED PORK CHOPS | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 89 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED PORK CHOPS | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED PORK CHOPS | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,024 MG | 696 MG |