SMOKED OYSTERS vs SARDINES IN SOYBEAN OIL AND CHILI PEPPER
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 6 out of 10 nutrient categories
SMOKED OYSTERS: 6
vs
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 3
(1 ties)
Overview
| Nutrient | SMOKED OYSTERS | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 200 cal | 344 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 11.8 g | 28.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED OYSTERS | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 394 MG | |
| Iron, Fe | 8.5 MG | 3.3 MG | |
| Potassium, K | 82 MG | 314 MG | |
| Sodium, Na | 294 MG | 278 MG |