SMOKED OYSTERS vs SKINLESS & BONELESS SARDINES IN HOT SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN HOT SAUCE wins in 5 out of 10 nutrient categories
SMOKED OYSTERS: 4
vs
SKINLESS & BONELESS SARDINES IN HOT SAUCE: 5
(1 ties)
Overview
| Nutrient | SMOKED OYSTERS | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 276 cal | |
| Protein | 17.7 g | 36.4 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 8.2 g | 14.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKED OYSTERS | SKINLESS & BONELESS SARDINES IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 21.2 MG | 3.3 MG | |
| Sodium, Na | 376 MG | 836 MG |