SMOKED OYSTERS IN WATER vs WILD HERRING FILLETS IN CABERNET WINE SAUCE
Nutrition comparison per 100 g serving
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SMOKED OYSTERS IN WATER wins in 4 out of 10 nutrient categories
SMOKED OYSTERS IN WATER: 4
vs
WILD HERRING FILLETS IN CABERNET WINE SAUCE: 3
(3 ties)
Overview
| Nutrient | SMOKED OYSTERS IN WATER | WILD HERRING FILLETS IN CABERNET WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 182 cal | |
| Protein | 14.1 g | 14.6 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 4.7 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS IN WATER | WILD HERRING FILLETS IN CABERNET WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS IN WATER | WILD HERRING FILLETS IN CABERNET WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 8.5 MG | 2.6 MG | |
| Sodium, Na | 471 MG | 409 MG |