SMOKED OYSTERS IN WATER vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED OYSTERS IN WATER wins in 6 out of 10 nutrient categories
SMOKED OYSTERS IN WATER: 6
vs
SARDINES IN TOMATO SAUCE: 1
(3 ties)
Overview
| Nutrient | SMOKED OYSTERS IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 838 cal | |
| Protein | 14.1 g | 14 g | |
| Carbs | 11.8 g | 1.2 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS IN WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 0 MG | |
| Sodium, Na | 471 MG | 0 MG |