SMOKED OYSTERS IN WATER vs MACKEREL SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED OYSTERS IN WATER wins in 5 out of 10 nutrient categories
SMOKED OYSTERS IN WATER: 5
vs
MACKEREL SALAD: 2
(3 ties)
Overview
| Nutrient | SMOKED OYSTERS IN WATER | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 160 cal | |
| Protein | 14.1 g | 12 g | |
| Carbs | 11.8 g | 3.2 g | |
| Fat | 4.7 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS IN WATER | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS IN WATER | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 8.5 MG | 1.2 MG | |
| Sodium, Na | 471 MG | 352 MG |