SMOKED OYSTERS IN WATER vs GEFILTE FISH WITH CARROTS
Nutrition comparison per 100 g serving
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GEFILTE FISH WITH CARROTS wins in 6 out of 10 nutrient categories
SMOKED OYSTERS IN WATER: 2
vs
GEFILTE FISH WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS IN WATER | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 169 cal | |
| Protein | 14.1 g | 15.3 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS IN WATER | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SMOKED OYSTERS IN WATER | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 8.5 MG | 1.2 MG | |
| Sodium, Na | 471 MG | 712 MG |