SMOKED OYSTERS vs FRIED SAILFISH FIBER
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 5 out of 10 nutrient categories
SMOKED OYSTERS: 5
vs
FRIED SAILFISH FIBER: 2
(3 ties)
Overview
| Nutrient | SMOKED OYSTERS | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Calories | 202 cal | 458 cal | |
| Protein | 17.0 g | 32.1 g | |
| Carbs | 8.5 g | 42.9 g | |
| Fat | 10.6 g | 17.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 13.4 MG | 0 MG | |
| Sodium, Na | 340 MG | 1,460 MG |