SMOKED MUSSELS IN SUNFLOWER OIL vs WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED MUSSELS IN SUNFLOWER OIL: 3
vs
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER: 3
(4 ties)
Overview
| Nutrient | SMOKED MUSSELS IN SUNFLOWER OIL | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 231 cal | 200 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 4.6 g | 0 g | |
| Fat | 13.9 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN SUNFLOWER OIL | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN SUNFLOWER OIL | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 73 MG | |
| Iron, Fe | 13.9 MG | 1.3 MG | |
| Sodium, Na | 462 MG | 418 MG |