SMOKED MUSSELS IN COTTONSEED OIL vs SMALL SARDINES WITH SWEET PIQUILLO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 4
vs
SMALL SARDINES WITH SWEET PIQUILLO PEPPERS: 4
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calories | 191 cal | 218 cal | |
| Protein | 19.2 g | 21.7 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 10.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | SMALL SARDINES WITH SWEET PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 742 MG | |
| Iron, Fe | 15.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 532 MG | 520 MG |