SMOKED MUSSELS IN COTTONSEED OIL vs PREMIUM SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 2
vs
PREMIUM SARDINES IN TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 142 cal | |
| Protein | 19.2 g | 22.5 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 10.6 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 503 MG | |
| Iron, Fe | 15.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 532 MG | 208 MG |