SMOKED MUSSELS IN COTTONSEED OIL vs MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 4
vs
MUSSELS: 4
(2 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | MUSSELS | Winner |
|---|---|---|---|
| Calories | 191 cal | 75 cal | |
| Protein | 19.2 g | 11.7 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 10.6 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 0 MG | |
| Sodium, Na | 532 MG | 267 MG |