SMOKED MUSSELS IN COTTONSEED OIL vs HOT AND SPICY SMOKED OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOKED MUSSELS IN COTTONSEED OIL: 4
vs
HOT AND SPICY SMOKED OYSTERS: 4
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS IN COTTONSEED OIL | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 191 cal | 123 cal | |
| Protein | 19.2 g | 16.0 g | |
| Carbs | 6.4 g | 4.7 g | |
| Fat | 10.6 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS IN COTTONSEED OIL | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS IN COTTONSEED OIL | HOT AND SPICY SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 66 MG | |
| Iron, Fe | 15.3 MG | 12.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 532 MG | 406 MG |