SMOKED MUSSELS vs SARDINES IN SPICY OIL
Nutrition comparison per 100 g serving
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SMOKED MUSSELS wins in 4 out of 10 nutrient categories
SMOKED MUSSELS: 4
vs
SARDINES IN SPICY OIL: 3
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calories | 202 cal | 236 cal | |
| Protein | 19.2 g | 21.8 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 10.6 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 364 MG | |
| Iron, Fe | 15.3 MG | 3.3 MG | |
| Sodium, Na | 532 MG | 509 MG |