SMOKED MUSSELS vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
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SMOKED MUSSELS wins in 5 out of 11 nutrient categories
SMOKED MUSSELS: 5
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 202 cal | 305 cal | |
| Protein | 19.2 g | 18.3 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 10.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 183 MG | |
| Iron, Fe | 15.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 532 MG | 341 MG |