SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS vs SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS wins in 4 out of 10 nutrient categories
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS: 4
vs
SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 611 cal | 284 cal | |
| Protein | 25.5 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 58.2 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 1,236 MG | 200 MG |