SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS vs CANNED SAURY
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS wins in 5 out of 10 nutrient categories
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS: 5
vs
CANNED SAURY: 2
(3 ties)
Overview
| Nutrient | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | CANNED SAURY | Winner |
|---|---|---|---|
| Calories | 611 cal | 280 cal | |
| Protein | 25.5 g | 20 g | |
| Carbs | 0 g | 12 g | |
| Fat | 58.2 g | 17 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | CANNED SAURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | CANNED SAURY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 1,236 MG | 510 MG |