SMOKED HONEY HAM PREMIUM DELI vs TOP ROUND ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED HONEY HAM PREMIUM DELI: 3
vs
TOP ROUND ROAST BEEF: 3
(4 ties)
Overview
| Nutrient | SMOKED HONEY HAM PREMIUM DELI | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 16 g | 19.6 g | |
| Carbs | 6 g | 0.9 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HONEY HAM PREMIUM DELI | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HONEY HAM PREMIUM DELI | TOP ROUND ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 840 MG | 143 MG |