SMOKED HERRING FILLETS vs WHOLE BABY SCALLOPS
Nutrition comparison per 100 g serving
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WHOLE BABY SCALLOPS wins in 4 out of 10 nutrient categories
SMOKED HERRING FILLETS: 2
vs
WHOLE BABY SCALLOPS: 4
(4 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 80 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HERRING FILLETS | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 286 MG |