SMOKED HAM WITH NATURAL JUICES LUNCH PACKS vs ORIGINAL RING BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED HAM WITH NATURAL JUICES LUNCH PACKS: 3
vs
ORIGINAL RING BOLOGNA: 3
(4 ties)
Overview
| Nutrient | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | ORIGINAL RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | ORIGINAL RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED HAM WITH NATURAL JUICES LUNCH PACKS | ORIGINAL RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 786 MG | 964 MG |