SMOKED HAM & WATER PRODUCT vs PANCETTA ITALIAN BACON
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM & WATER PRODUCT wins in 7 out of 10 nutrient categories
SMOKED HAM & WATER PRODUCT: 7
vs
PANCETTA ITALIAN BACON: 1
(2 ties)
Overview
| Nutrient | SMOKED HAM & WATER PRODUCT | PANCETTA ITALIAN BACON | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 2 g | 5 g | |
| Fat | 3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & WATER PRODUCT | PANCETTA ITALIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM & WATER PRODUCT | PANCETTA ITALIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,220 MG | 1,300 MG |