SMOKED HAM & COTTO SALAMI SUB KIT vs HAM
Nutrition comparison per 100 g serving
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SMOKED HAM & COTTO SALAMI SUB KIT wins in 5 out of 10 nutrient categories
SMOKED HAM & COTTO SALAMI SUB KIT: 5
vs
HAM: 3
(2 ties)
Overview
| Nutrient | SMOKED HAM & COTTO SALAMI SUB KIT | HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & COTTO SALAMI SUB KIT | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM & COTTO SALAMI SUB KIT | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,298 MG | 857 MG |