SMOKED HAM & COTTO SALAMI SUB KIT vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED HAM & COTTO SALAMI SUB KIT: 4
vs
BONELESS HAM STEAK: 4
(2 ties)
Overview
| Nutrient | SMOKED HAM & COTTO SALAMI SUB KIT | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 140 cal | 131 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 7.0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & COTTO SALAMI SUB KIT | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM & COTTO SALAMI SUB KIT | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,298 MG | 929 MG |