SMOKED HAM BREAKFAST BURRITO vs GOYA
Nutrition comparison per 100 g serving
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SMOKED HAM BREAKFAST BURRITO wins in 6 out of 10 nutrient categories
SMOKED HAM BREAKFAST BURRITO: 6
vs
GOYA: 3
(1 ties)
Overview
| Nutrient | SMOKED HAM BREAKFAST BURRITO | GOYA | Winner |
|---|---|---|---|
| Calories | 207 cal | 179 cal | |
| Protein | 10.1 g | 8.4 g | |
| Carbs | 23.7 g | 43.2 g | |
| Fat | 7.6 g | 10.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM BREAKFAST BURRITO | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM BREAKFAST BURRITO | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 84 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 545 MG | 0 MG |