SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
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SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE wins in 6 out of 10 nutrient categories
SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE: 6
vs
PANKO BREADED COD TENDERS: 1
(3 ties)
Overview
| Nutrient | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 93 cal | 205 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 650 MG | 348 MG |