SMOKED GOUDA FLAVOR MAC & CHEESE vs GOLDFISH
Nutrition comparison per 100 g serving
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GOLDFISH wins in 6 out of 12 nutrient categories
SMOKED GOUDA FLAVOR MAC & CHEESE: 3
vs
GOLDFISH: 6
(3 ties)
Overview
| Nutrient | SMOKED GOUDA FLAVOR MAC & CHEESE | GOLDFISH | Winner |
|---|---|---|---|
| Calories | 155 cal | 357 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 15.9 g | 68.6 g | |
| Fat | 6.9 g | 3.6 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA FLAVOR MAC & CHEESE | GOLDFISH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA FLAVOR MAC & CHEESE | GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 347 MG | 657 MG |