SMOKED GOUDA CHEESE BALL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 12 nutrient categories
SMOKED GOUDA CHEESE BALL: 2
vs
KEY FOOD: 5
(5 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE BALL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 323 cal | 357 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 22.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE BALL | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE BALL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 677 MG | 1,000 MG |