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KEY FOOD, EDAM CHEESE

Cheese KEY FOOD Branded
357 Calories
28.6g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,000mg 43%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 0mg 0%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 3.6g 6%
Fat 25g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 0 MG 0%
Potassium, K 1,000 MG 21%
Sodium, Na 1,000 MG 43%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK CHEESE, COLBY JACK 393 25g 0g 32.1g QUESO FRESCO MEXICAN-STYLE CHEESE, QUESO FRESCO 321 21.4g 3.6g 25g 2% LOWFAT SMALL CURD COTTAGE CHEESE 80 11.5g 3.5g 2.2g MILD, MELLOW, NUTTY FLAVOR SEMI SOFT PART-SKIM CHEESE, MILD, MELLOW, NUTTY 357 0g 0g 28.6g THE REDPEP MILD REDPEPR CREAMY CHEESE, THE REDPEP 368 13.2g 13.2g 31.6g THE ORIGINAL CREAMY CHEESE, THE ORIGINAL 368 13.2g 10.5g 31.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (43% DV).

About KEY FOOD, EDAM CHEESE

KEY FOOD, EDAM CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, ALT, ENZYMES, COLOR

Dietary Information

KEY FOOD, EDAM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, EDAM CHEESE include Calcium, Ca (58% DV) , Sodium, Na (43% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, KEY FOOD, EDAM CHEESE gets 32% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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