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KEY FOOD, EDAM CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 750 MG | 58% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (43% DV).
About KEY FOOD, EDAM CHEESE
Key Food's Edam cheese is made from pasteurized milk, salt, enzymes, and color -- a minimal formulation typical of this Dutch-style semi-firm cheese. At 357 calories per 100 g with 28.57 g of protein and 25 g of fat, Edam is notably higher in protein and lower in fat compared to many other full-fat cheeses, making it a relatively lean cheese option. The 3.57 g of carbohydrates per 100 g is slightly higher than most natural cheeses, possibly from residual lactose. Contains dairy; color additive is unspecified but commonly annatto or paprika in Edam. Edam has a mild, slightly nutty flavor and a smooth texture. It melts reasonably well and is traditionally sold in a wax-coated ball. A good everyday cheese for sandwiches, snacking, or mild cooking applications.
Ingredients
PASTEURIZED MILK, ALT, ENZYMES, COLOR
Dietary Information
KEY FOOD, EDAM CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, EDAM CHEESE include Calcium, Ca (58% DV) , Sodium, Na (43% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KEY FOOD, EDAM CHEESE gets 32% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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