SMOKED GOUDA CHEESE BALL vs CREAMED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CREAMED COTTAGE CHEESE wins in 4 out of 12 nutrient categories
SMOKED GOUDA CHEESE BALL: 3
vs
CREAMED COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE BALL | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 97 cal | |
| Protein | 16.1 g | 11.5 g | |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 22.6 g | 4.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE BALL | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA CHEESE BALL | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 407 MG |